How to Make Shroom Tea: A Step-by-Step Guide to Psychedelic Brewing

Have you ever wondered how to make shroom tea? Magic mushrooms have long been used for their psychedelic properties, offering spiritual insights, emotional healing, and mind-expanding experiences. While chewing on dried mushrooms is the most traditional method of consumption, many people now prefer a more palatable and gentle approach—shroom tea.

Making psilocybin mushroom tea is not only easier on the stomach but also kicks in faster than other methods. In this guide, we’ll cover everything you need to know about how to make shroom tea, the science behind it, how it affects the body, and what precautions you should take before going into this psychedelic brew.

What Is Shroom Tea?

Shroom tea is a hot beverage made by steeping dried psilocybin mushrooms—commonly referred to as magic mushrooms—in hot water. This method helps extract the active compounds psilocybin and psilocin, which are responsible for the mind-altering effects.
Unlike raw consumption, where the mushrooms must be chewed and digested, tea allows the body to absorb psilocybin more efficiently, leading to a faster onset of effects and potentially reducing nausea, which is a common side effect of eating raw mushrooms.

How Do People Typically Consume Magic Mushrooms?

Before examining this tea preparation, it’s important to understand the common methods of consuming magic mushrooms:

• Dried Mushrooms: These are usually eaten directly or ground into a powder for easier mixing.
• Tea: A popular alternative that offers a smoother experience for the digestive system.
• Capsules: Dried mushrooms can be ground and placed into capsules for microdosing or controlled dosing.
• Edibles: Some users incorporate mushroom powder into baked goods or chocolate.

Each method varies in how quickly the effects set in and how intense the experience can be.

Why Choose Shroom Tea?

Here are some compelling reasons why shroom tea is a preferred method for many psychonauts:

• Faster Onset: Tea usually kicks in within 20–40 minutes.
• Reduced Nausea: Boiling the mushrooms can help break down chitin, a tough compound in fungal cell walls that often causes stomach discomfort.
• Customizable Taste: You can add ginger, honey, lemon, or herbal tea bags to mask the earthy flavor.
• Milder Come-Up: Many users report a smoother and more gentle transition into the psychedelic experience.

How to Make Shroom Tea: A Step-by-Step Guide

Now, let’s walk through a detailed process of brewing your magic mushroom tea safely and effectively.

Ingredients:

• 1 to 3 grams of dried magic mushrooms (adjust based on desired potency)
• 1–2 cups of water
• Optional:
  • Ginger slices (helps with nausea)
  • Honey or sugar
  • Lemon juice (helps convert psilocybin into psilocin for quicker effects)
  • Herbal tea bag (like chamomile or peppermint)

Equipment:

• Kettle or pot
• Knife or grinder
• Fine mesh strainer or cheesecloth
• Mug
• Spoon

Instructions:

Step 1: Grind or Chop the Mushrooms

Start by chopping the dried mushrooms into small pieces or grinding them into a coarse powder. This increases the surface area, allowing the psilocybin to infuse more efficiently into the water.

Step 2: Boil and Cool the Water

Bring your water to a gentle boil, then remove it from heat. Let it cool for about a minute—extremely hot water may degrade the psilocybin, reducing potency.

Step 3: Steep the Mushrooms

Add the mushrooms to the hot (but not boiling) water. You can toss in ginger slices or your favorite herbal tea bag here as well. Let everything steep for 15 to 20 minutes, stirring occasionally.

Step 4: Add Lemon Juice (Optional)

If desired, add a tablespoon of fresh lemon juice during steeping. This acidic environment can help convert psilocybin to psilocin, the compound your body absorbs, potentially leading to a quicker onset.

Step 5: Strain and Serve

Use a fine mesh strainer or cheesecloth to separate the mushroom solids from the liquid. Pour the tea into a mug and add honey or sugar to taste. Some people choose to consume the leftover mushroom pulp, but it's entirely optional.

Tips for Enhancing Your Shroom Tea Experience

1. Start Small: If you’re new to psilocybin, begin with a low dose (around 1 gram of dried mushrooms) to gauge your tolerance.
2. Choose a Comfortable Setting: Your mindset and environment play a major role in shaping the psychedelic experience.
3. Have a Sitter: Especially for first-timers, having a sober and trusted friend nearby can provide reassurance.
4. Journal Your Experience: Many people find it helpful to document their thoughts and emotions during and after the trip.
5. Stay Hydrated: Drink plenty of water before and after your trip to avoid dehydration.

How Long Does Mushroom Tea Last?

The effects of shroom tea typically begin within 20 to 40 minutes after consumption and can last up to 6 hours. The intensity and duration depend on:

• The dosage used
• Your individual body chemistry
• Whether you’ve eaten recently
• Your mental state
• The tea preparation method

The peak effects usually occur around 2 hours after ingestion and gradually taper off.

How Do Mushrooms Affect the Body?

Psilocybin mushrooms primarily affect the brain’s serotonin system. They can cause a range of psychological and physical effects, such as:

Psychological Effects:

• Visual and auditory distortions
• Increased emotional sensitivity
• Heightened creativity and insight
• Spiritual or mystical experiences
• Changes in thought patterns and time perception

Physical Effects:

• Pupil dilation
• Accelerated heart rate
• Sweating or chills
• Nausea (reduced with tea)
• Muscle relaxation or tension

It’s important to remember that no two experiences are exactly alike. A variety of internal and external factors influence how your trip unfolds.

Can You Overdose on Magic Mushrooms?

While fatal overdoses from magic mushrooms are extremely rare, it is possible to take too much and experience intense or disturbing effects. Overdosing can result in:

• Panic attacks
• Psychosis
• Hallucinations
• Anxiety or paranoia
• Confusion and disorientation
• Risky or unsafe behavior

If you or someone else experiences these symptoms, it’s essential to stay calm, stay hydrated, and seek medical help if necessary.

Safety Considerations Before Making Shroom Tea

Psychedelics are not suitable for everyone. Here are some critical safety considerations before consuming shroom tea:

• Mental Health: If you have a history of schizophrenia, bipolar disorder, or severe anxiety, avoid using psychedelics without professional guidance.
• Environment: Always trip in a safe, familiar place with minimal external stressors.
• Dosage Awareness: Know exactly how much you're consuming. Doses are usually measured in grams.
• Hydration and Nutrition: Avoid alcohol or other drugs, and make sure your body is well-nourished beforehand.
• Legal Risks: Magic mushrooms are illegal in many places. Always check local laws before purchasing or consuming them.

What About Microdosing Shroom Tea?

Microdosing involves consuming sub-perceptual doses (usually 0.1 to 0.3 grams) of psilocybin regularly—every few days—to boost mood, creativity, and mental clarity without full-blown hallucinations. Shroom tea can be prepared in bulk and portioned out into small, carefully measured doses for microdosing routines.

What If You’re Struggling with Substance Use?

While many people use magic mushrooms responsibly for spiritual growth or mental wellness, psychedelics can also be misused. If you find yourself struggling with dependency, it’s important to seek professional help.

Royal Life Centers at Spokane Heights offers compassionate, evidence-based addiction treatment. If you're concerned about your relationship with substances or want to explore safer alternatives, they can guide you toward a healthier path.

Final Thoughts: Sip Slowly and Respect the Experience

Magic mushroom tea is a gentle and enjoyable way to experience the effects of psilocybin. Whether you're seeking insight, healing, or simply curiosity, preparing this tea is an intentional ritual that can enhance your connection with the experience.

But remember: this is not a party drug. Psilocybin has profound psychological effects and should be approached with respect and caution. Always be informed, intentional, and safe.

FAQs About Making and Drinking Shroom Tea

1. What is the best way to make shroom tea?

The best method is to chop or grind dried psilocybin mushrooms, steep them in hot (not boiling) water for 15–20 minutes, then strain and serve. Adding lemon, ginger, or honey can enhance flavor and reduce nausea.

2. How long does shroom tea take to kick in?

Shroom tea usually kicks in within 20 to 40 minutes, faster than eating raw mushrooms. The quick absorption is due to the psilocybin being infused directly into the liquid.

3. How much shroom tea should I drink?

A typical beginner dose is made from 1 to 2 grams of dried mushrooms. Start with a low dose and wait at least an hour before considering more. Always measure your mushrooms before brewing.